Facts about the Spartan Race

The Spartan Race is considered one of the best obstacle races in the world. It not only includes running, but also crawling and climbing through many unique obstacles over some of the most beautiful terrain in the world. There are different versions of the race ranging from 3 miles to marathon distances. They are mainly designed to test physical and mental strength, agility, balance and endurance. More than that, they are designed to rip a person off his/her comfort zone. They are held in many countries including USA, Canada, UK and Australia. The first edition was held in 2010 at Williston, Vermont where around 500 competitors took part. The first ever Winter Sprint was held in Slovakia. Spartan is considered more than just an obstacle race – it is not only a community but also a training and nutrition program.

One of the tricky parts of the Spartan Race (click for coupons: http://sealgrinderpt.com/spartan-race/spartan-race-coupon-code.html) is that the obstacles are unknown and unpredictable. You can never know what to expect till the race day when the course map is shared with the participants. The participants need to overcome the obstacles or do Burpees as a penalty. Some of the obstacles that have been witnessed at these races are the fire jump (leaping through flames), barbed wire crawl (crawling through slushy mud under barbed wire), slippery wall (climbing an inclined wall covered in grease), flipping a heavy tractor tire over a few times and stump balance (hopping across stumps covered in mud) to name a few. The participants who fail to complete the obstacles need to complete 30 Burpees as a penalty, which must be completed in order to advance to the next round.

two girls having funThe Spartans who complete the Spartan Sprint (3+ miles/20+ obstacles), Super (8+ miles/25+ obstacles) and Beast (13+ miles/30+ obstacles) in one calendar year become part of the “Trifecta” tribe. The obstacle race has an edition for kids as well, featuring cargo nets, balance beams and more mud.
There are training programs for the people who wish to take on this challenge. The training includes following the recommended exercises and nutrition enabled by the concepts of Workout of the Day and Food of the Day . One very important thing is to make the body get used to being uncomfortable. Also, as Burpees form an integral part of this race, it would a great idea to train yourself to do Burpees perfectly. The main challenge is to train the body and mind for complete discipline. This helps increase strength, endurance, balance and agility that is required to withstand all the obstacles in the race. Be it ice-cold water or skin ripping barbed wire, the challenges are varied and really pushes the limits of endurance.

If you still have difficulty picturing what exactly this is, try imagining a huge stretch of rough terrain. It is muddy in parts, has plains and hills, forests and meadows and even a lake. And there would be obstacles. The course would go right through all these. All you need to do is conquer the obstacles. If not, you do the 30 Burpees and you’re back on track.
And that, for you, is a Spartan Race.

Yoga for the elderly: Things you should take care of

lady doing yoga

Yoga for the elderly has always been questionable, as it may seem that some of the poses are extremely difficult for those suffering from the joint pain and other age-related problems. So, is it true that we can’t perform the yoga poses in our older age? Well, the answer is not all the yoga poses (often known as ASANA) are difficult to perform; in fact, there are a few asanas that are safe for the older age, and are helpful to improve immunity level to deal the common health issues in older age.

So, if you are considering the yoga for the elderly, there are a few things that you must take care of to avoid the inconvenience caused. For the readers’ sake, we are listing the things that must be kept in mind while performing yoga in older age.

1. A good trainer

A good trainer is necessary for performing the different yoga poses, even in younger age. However, if you are considering yoga for older age, the necessity of a trainer increases by many times. A perfect trainer knows well that what asana the body can perform at this level. So, search for a good trainer who has good experience of teaching the yoga.

2. Know your limits

Every body has its limits, and you should not oversee it. Start with the simplest asanas and then gradually increase the load. Talk to the trainer for the expert guidance.

3. Follow the guidance and take necessary precautions

Performing the right asanas with right guidance can help you achieve great health. So, make sure that you are following all the guidelines given by your trainer. In case you are not referring to a trainer, it is suggested that you should know about the asana thoroughly. Search the internet, or read the books, to get the proper instructions.

The above-listed things will help you enjoy working out in your elder age and eventually will make you healthier and more energetic than ever before. So, make sure that you follow these tips, and enjoy the yoga for the elderly in a safe way.

Introduction to Garcinia

mangosteen plant

Do you know what Garcinia cambogia is? It is a plant species which originate from Asia particularly India. It is grown mainly for its fruits. The fruits resemble small pumpkins with color that ranges from green to pale yellow. This fruit is currently becoming popular in the health sector. Apart from being a renowned diet supplement, it is now widely used for medicinal purposes. The fruit has been used as remedy for health disorders such as; ulcers, autoimmune conditions, hypertension and others. 

Recently, research has shown that this Asian fruit cuts down the levels of cholesterol by decreasing the volume of lipids, which is contained in the blood. It is also known that the fruit raises the level of HDL cholesterol in the body while stabilizing blood pressure in individuals suffering from hypertension. 

Studies show that Garcinia fruit is beneficial in ulcer prevention. This is one of the many reasons its sought out as a natural healing remedy.  Its extract improves the ability of mucus in the digestive tract to defend abdominal walls against ulcers. It also enhances the general digestive health. In addition, the extract lowers the rate at which acid is secreted in the stomach while promoting a rise in the secretion of gastric substances, which are protective. 

In the near past, the fruit has gained popularity because of its said ability to help with weight loss. Studies reveal that there are three ways in which Garcinia fruit works to cut down weight. The three ways include reduction in appetite, prevention of fat storage and catalysis of metabolism. The use of the fruit increases the rate of secretion of serotonin, a hormone that plays a role in the control of your appetite. Consequently, your appetite, reduces and so do the calories quantity you consume. For the prevention of fat storage, Garcinia fruit immediately eliminates immoderate calories and thus they miss a chance to be converted into fat cells. Contents of Garcinia cambogia are rich in HCA (hydroxycitic acid), a chemical substance which is known to catalyze metabolism.

Benefits of Garcinia Cambogia

garciniaGarcinia cambogia is a native fruit found in India and some parts of Asia. It has become a popular diet supplement in the last few years. It has numerous benefits for the overall health and general growth. Many people have used it to improve various conditions such as autoimmune disorders, ulcers, hypertension and many others. The following are some other benefits associated with the use of the garcinia cambogia.


Unlike other supplements, garcinia cambogia is natural. Besides, there are no artificial additives added to the final product making it relatively cheaper. The supplement is also readily available and it is easier to use. However, it is advisable to consult a health expert before you start using it. This will help you do away with any side effect which may arise.

Boosts Immune System

Among other benefits, garcinia cambogia is known to strengthen the immune system. It protects the body from contracting some diseases such as flu. Furthermore, it enables quick recovery and reduces the severity of symptoms.

Weight Loss

This extract helps in reducing weight in three ways. One of them is through reduction of appetite. This is a natural appetite suppressant that will actual help you manage your diet. The extract increases the amount of serotonin hormone; the hormone that controls your appetite. As a result, your appetite is reduced.

Ulcer Prevention

The supplement improves mucosal defense. Mucus protects the stomach against ulcers and also improves the overall digestive health. Garcinia cambogia is also known to be reducing the amount of acid in the stomach. This allows adequate production of protective gastric substances.

Reduced Cholesterol and Blood Pressure

According the latest conducted research, garcinia cambogia reduces the level of cholesterol in the body. This is achieved by decreasing the amount of fats stored in the body. It as well increases HDL cholesterol in the body that is considered to be good cholesterol. In addition, this supplements works excellently in stabilizing blood pressure especially in those people with hypertension.


Benefits of Yoga for the Elderly

man doing yogaYoga is a great way for anyone to get active, no matter what age. Elders will especially benefit, because many other forms of physical activity such as weight lifting or running are not an option for them. It’s a great way for elders to keep on their toes and alleviate the symptoms of several chronic conditions such as high blood pressure or arthritis. By combining relaxation and breathing techniques with a variety of physical poses, seniors will find their overall health and well-being improving in no time.

I speak from experience when I say that yoga helps you sleep like a baby. Weather it be its physical aspects, or its breathing and relaxation techniques, practicing will definitely improve quality of sleep. This aspect of yoga will especially benefit seniors, since getting a good night’s rest is important due to their already lower energy levels.

Blood pressure has also been known to decrease because of calming techniques as well as physical activity performed when practicing. The use of relaxing music while calming techniques are done also aids in the decrease of blood pressure.

Elders often suffer from joint and muscle pain. Because of it’s slow movements and stretching, yoga is a wise way for seniors to alleviate chronic pain in their joints and muscles. Through smooth movements as well as static poses, muscles are stretched and joints lubricated, vastly improving any senior’s range of motion and flexibility.

Although yoga is a great workout for seniors, there are forms of practice which should be avoided. Certain forms of practice may be to strenuous or be too physically demanding. Seniors should know what their form of practice involves beforehand.

It has been said that the three major components to a great workout for seniors is low impact cardio, resistance training and stretching. Along with these three components, yoga can improve sleep habits, chronic pain and blood pressure, making it the perfect and arguably most beneficial workout for elders out there.

Gaiam Yoga Chair vs Isokinetics Balance Ball Chair

yoga exercise ball chair from gaiamExercise ball chairs are a good way to improve posture. When you use one of these ball chairs your strengthen your core muscles just by balancing on the ball. You also work your leg and hip muscles in order to stay balanced. There are two ball chairs that are the most highly rated, Gaiam and Isokinetics. Is one of these chairs better than the other or are they so similar that both balls are good options?

Gaiam Custom Fit Adjustable Balance Ball Chair

This yoga ball balance chair from http://www.YogaBallChairs.com comes with five lockable wheels and a cushioned backrest. The wheels and the backrest are adjustable in height for your comfort. The Gaiam ball chair is recommended for people 5 feet tall to 5 feet 11 inches tall. The weight limit is 300 pounds and it comes in your choice of colors. When you purchase this chair you receive a bonus DVD that includes three twenty minute and three 10 minute workouts. The DVD also has a section on core stretching and strengthening exercises that can be performed with a yoga exercise ball chair.

Isokinetics Fitness Ball Chair

The Isokinetics ball chair comes with five wheels that have four different height adjustments. The cushioned back support can also be adjusted in four different positions for your comfort. When you purchase the Isokinetics ball chair you receive a bonus tape measure that ensures your ball is properly inflated for your height. You have you choice of ball colors with this chair and it has a 300 pound weight limit.

The Gaiam and Isokinetics exercise ball chairs are very similar in their specifications and price points. They are the top rated ball chairs available. The Gaiam is considered a better value because it comes with the bonus DVD and is rated higher in comfort and durability. However, the Isokinetics chair does offer the free measuring tape to ensure you have the proper inflation for you, which is also a great feature. If you are considering an exercise ball chair either of these brands is a great option.

Does a Kneeling Chair Help with Scoliosis?

kneeling chair improvement on scoliosisAs the name suggests, a kneeling chair is a piece of equipment that supports the buttocks and the back while providing extra appendage where the knees are placed in a “kneeling” position. More and more offices are adding this to their equipment, providing employees with a more posture-friendly sitting option.  Kneeling chairs have been shown to have tremendous benefits on posture, but does it help with scoliosis?

Scoliosis and Posture

There is no defined evidence linking bad posture as a cause of scoliosis. Although scoliosis is typically a birth defect, studies reveal that bad posture can make scoliosis symptoms worse. Defined as an abnormal curvature of the spine, people with scoliosis usually suffer from persistent back pain.

It can be very useful office furniture if you want to maintain proper posture while working. The knee portion of the seat helps thrust out the chest, straightening the spine and preventing you for slouching. In this position, all the bones and muscles are perfectly aligned in their proper places, therefore preventing any locking, tightening or friction between the bones which can lead to back pain.

Does It Help with Scoliosis?

The simple answer for this is: yes. In the case of scoliosis sufferers, a kneeling chair can offer massive posture improvement and pain relief. Its one of the best chairs for back pain available today.  Since the spine is basically curved and uneven, scoliosis sufferers have a harder time dealing with the common straight-backed seat. With the knees providing most of the support, the spine is relieved of any pressure while strengthening the muscles of the back and the abdomen. From the lower back, the spine curves outward and gently push the shoulders into a straight position, preventing the development of a “hunched” posture.

The design of the chair allows you to unconsciously assume proper posture and prevent regression to old habits. After just one week of use, you’ll be able to experience less back pain, whether it’s a symptom of scoliosis or not. Unlike other seats where the bottom half of the body remains sedentary, a kneeling chair encourages thigh and calf movement, therefore providing you with effortless workouts during the day.

The Health Advantages of Kneeling Chairs

advantages of knee stools People who have experienced lower back pain after using ergonomic chairs and even conventional office chairs usually recommend a kneeling chair as the perfect solution. However, many people do not know anything about kneeling chairs (learn more at knee posture seat). For this reason, this article aims to enlighten them about them and their unique benefits in comparison to any other type of chairs.

What exactly are kneeling chairs?

Kneeling chairs may not resemble ordinary chairs in any way at first glance. A kneeling chair has two main features: a support pad that is in front of the seat for resting your shins or knees and a seat that is angled forward at approximately 20-30 degrees. 

The seat’s forward slope on a chair reduces the angle that you use for resting your thighs. The support pad lets your shins or knees to provide a little more support to your body than usual and consequently, it provides a more natural result and more comfortable posture especially since it relates to your spine.

The advantages of kneeling chairs

The purpose and basic advantage of these chairs is that they help in promoting the proper alignment of your spine when you use them properly.  Read reviews at kneeling chair reviews. Any other type of chairs especially non-ergonomic chairs have a tendency of leading users into postures and positions that place an unnecessary amount of stress on their backs and they can experience back pain because of prolonged sitting. Kneeling chairs can help in providing a more natural posture and feel. In effect, they reduce comfort, and increase productivity.

Kneeling chairs are a perfect solution for those who have had lower back pain especially discomfort that goes as far down as their tailbones after using other types of chairs. According to various studies, a well-designed kneeling chair that has a seat angle of approximately 20 degrees helps in maintaining your standing lumbar posture better than a standard computer chair does.